how to Increase Sperm quality

There are many men facing problems with low semen and sperm counts.  You can improve the volume of semen and the sperms quality easily by using some natural ways and supplements.

Apart from some medications of penis enhancement, or as per your doctors consultation, you can take help with some natural supplements to enhance the semen and sperm quantity.

The main cause of infertility is poor sperm quality and low semen volume. May biological and environmental factors involved for this problem.  Some exercise would help you for a better results.

Here are some natural supplements, which will improve your semen level and sperm quality.  You can add them in your regular meal also.

The main cause of poor sperms is dehydration.  Drink plenty of water everyday.  Drinking plenty of water keep you fit and away from infections.

Eat foods which contain Zinc, like lamb, turkey, nuts, beans, etc.

Vitamins are the best to boost the sperm production.  You should never out of such foods that provides you

Vitamin C, E, B-12, etc. You can also go for multi-vitamin tablets.

Foods that contain selenium is also helpful to improve the motion of the sperm.  Cheese, red meat, eggs are few of them.

Eat Iron rich foods, these will keep you fit and healthy.  You can add Green vegetables in your daily meals.

Foods that provides you vitamin will increase male hormones and libido.

A high protein diet will keep you healthy and increase your sperm quality.

Daily exercise is the must to keep you healthy and fit. This will low down your stress levels and increase your hormones.  This will results a better sperm production and increases your sex ability or potency.

All of the above will certainly lead you towards a better sex life and good health ahead.